Lose weight and keep it off for good with nutrition, exercise and mindset
Hi, I’m Gaelle
Welcome to my corner of the internet! I’m a weight loss coach, hypnotherapist, and Pilates instructor.
I started my journey just like many of you – wanting to shed some pounds and lead a healthier life. Along the way, I discovered that it’s not just about hitting the gym; it’s a holistic approach involving what we eat and, most importantly, our mindset.
As a personal trainer and a weight management coach, I realized that the key to lasting change goes beyond the physical. It’s about rewiring our thoughts, beliefs, and relationship with food. Putting mindset first became my mantra, and everything else fell into place!
Digging even deeper, I found that weight loss can be tied to childhood trauma and limiting beliefs. It’s incredible how our past experiences can impact our journey to a healthier self. Understanding and addressing these roots became a game-changer for me and my clients.
So, here I am, not just a personal trainer but your partner in this transformative journey. I help people break old patterns, embrace a positive mindset, and achieve those weight loss goals for good.
Testimonials
Helping people achieve their ideal weight quickly and for good
★★★★★
“Working with Gaelle has been a game-changer for me! As someone who struggled with weight for years, the holistic approach made all the difference. The combination of personalised workouts, mindful eating guidance, and the powerful hypnotherapy sessions created a transformative experience. What sets Gaelle apart is her genuine care and understanding. She helped me not just lose weight but also unearth and address the underlying issues that were holding me back. Grateful for the positive mindset shift and the healthier, happier me!”
Emma
★★★★★
“I can’t recommend Gaelle enough! As a busy professional, I thought weight loss was just about hitting the gym and watching calories. Gaelle showed me a whole new perspective. Her unique blend of Pilates, personalised coaching, and hypnotherapy made the journey enjoyable and sustainable. What amazed me the most was the focus on mindset. Shifting my thinking patterns had a ripple effect on my entire lifestyle. Gaelle doesn’t just guide you through exercises; she guides you to a healthier relationship with yourself. Thank you for helping me reach my weight goals and embrace a more positive life!”
Ru
★★★★★
“Gaelle helped me overcome yo-yo dieting. It was tough! And I wanted to give up many times! But Gaelle patiently stuck with me. We didn’t just focus on quick fixes, like I was used to doing, but Gaelle helped me understand why I kept going back and forth with diets under hypnosis, and with coaching, she guided me to break the yo-yo cycle. Now, after a year, I’m not just physically transformed – I’ve learned how to keep things balanced in a simple and long-term way. I am still learning but I feel more confident that I will not go back to the cycle now.”
Theresa
Want to work with me?
Mindset
Nutrition
Exercise
Mindset
When it comes to losing weight, having the right mindset is super important. It’s like the secret sauce for success. Instead of seeing it as a quick fix, think of it as a journey that can transform your life. A positive mindset means not feeling guilty about what you eat and loving yourself through the process. It’s about enjoying exercise and seeing it as a way to celebrate what your body can do. This shift in thinking helps you build a good relationship with food and exercise. Plus, when things get tough, a strong mindset helps you stay on track and reach your long-term goals. So, in simple terms, a healthy mindset is like the key that unlocks a balanced, kinder, and more successful approach to losing weight and keeping it off.
Nutrition
Nutrition is like the fuel that powers your body, and it plays a big role in your weight loss journey. Instead of thinking about strict diets, imagine making choices that make you feel good inside and out. It’s not about counting every little thing you eat, but more about understanding what your body needs to be happy and healthy. So, picture this: delicious, nourishing meals that give you energy and make you smile. When you pair this kind of eating with the positive mindset we talked about earlier, you’re creating a winning combo for a healthier, happier you. Think of it as giving your body the love and care it deserves through the food you eat.
Exercise
Exercise is like a superpower for your body. It’s not about punishment; it’s about having a good time while doing something awesome for yourself. Imagine finding activities that make you smile, whether it’s dancing, walking in the park, or even playing your favorite sport. This isn’t about pushing yourself to the limit; it’s about celebrating what your body can do. Regular exercise, combined with the positive mindset and good nutrition we talked about earlier, becomes a trio of goodness that makes you feel strong and alive. It’s like giving your body a high-five and saying, “You’re amazing!” So, let’s make moving your body something you enjoy, something that fits into your life like a favorite song on repeat.
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